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Lifelong Recreation Program: Pilates
Lifelong Recreation Program: Pilates

Join Seattle Parks and Recreation instructor Debra Dragovich while she helps you stabilize and strengthen the core muscles while improving your flexibility and posture.

Seattle Parks & Recreation's Lifelong Recreation programs serve adults of all abilities with a focus on healthy lifestyles. Get fit or stay fit with this series of fitness videos with options ranging from yoga to tai chi to Zumba to line dancing.

Favorite Archival Object: Seattle Police Chief Letter, 1971