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Lifelong Recreation Program: Yoga
Lifelong Recreation Program: Yoga

Stretch and move, improve flexibility, develop better balance, posture, and peace of mind. Seattle Parks and Recreation instructor Heidi Mair will guide you through this non-flow style of yoga.

Seattle Parks & Recreation's Lifelong Recreation programs serve adults of all abilities with a focus on healthy lifestyles. Get fit or stay fit with this series of fitness videos with options ranging from yoga to tai chi to Zumba to line dancing.

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