Community Videos
Lifelong Recreation Program: Yoga
3/27/202017:45
Stretch and move, improve flexibility, develop better balance, posture, and peace of mind. Seattle Parks and Recreation instructor Heidi Mair will guide you through this non-flow style of yoga.
Seattle Parks & Recreation's Lifelong Recreation programs serve adults of all abilities with a focus on healthy lifestyles. Get fit or stay fit with this series of fitness videos with options ranging from yoga to tai chi to Zumba to line dancing.
5582007
Channel 21 on Comcast & Wave; HD Channel 321 on Comcast & 721 on Wave
